11. Run 9: M15 – Push, Release, Deliver

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By beginning the couse you would have access to the complete videos, tasks, evaluations and feedback.

Introduction

How to use this course

Run 1: M13, M12, M09 - Flip, Collect, Push

4. Run 2: M8 - Push, Lift

Run 3: M05, M09, M14, M12, M03 - Collect, Deliver, Push

Run 4: M06, M15 - Push, Lift, Collect

Run 5: M01, M03 - Lift, Deliver

Run 6: M01, M02, M03, M04 – Push, Collect, Deliver

Run 7: M02, M14 – Deliver, Collect

Run 8: M15 – Latch, Pull

Run 9: M15 – Push, Release, Deliver

Run 10: M11, M12 – Drop, Rotation work

Run 11: M10 - Lift

FULL RUN

Bonus Run: M5, M09, M10, M11 - Collect, Lift, Deliver, Align

Useful Tips

You must begin the course in order to gain full access to it.

By beginning the couse you would have access to the complete videos, tasks, evaluations and feedback.