With tutorials, courses and building instructions with gears you could learn how to use Gear Wheels, Warm Gears and Racks. Everything spins. With a few gear wheels you could make it spin faster or harder. Check out the examples of different constructions, robots and attachments that make use of gear wheels.
This video tutorial is part of the series on how to make your robot 100% precise and accurate. We accomplish the Emergency Walk mission 10 out of 10 times. The attachment works. Every time the attachment is started in successfully accomplishes the mission and this is one of the most difficult missions on FIRST LEGO League competitions ever.
The M08. AEROBIC EXERCISE is one of the very common types of mission in FIRST LEGO League robotics competitions. I think this pattern of missions was first introduced with the growing abilities of the participating students that were constantly reaching the maximum number of points. So the competition introduced mission that require a lot of time - 20-30 seconds, are time consuming and are complex. They requires a lot of moves. This here is a video tutorial on how it could be accomplished